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How to Hookgrip for Deadlifts
By Nicholas Anderson Deadlifts are one of the foundational exercises for any athlete and more of a primary training focus for strength athletes.  When you are picking up a heavy, spinning barbell, grip strength is often the limiting factor.  Learning...
The Best Way to Grip a Barbell

When lifting a barbell, one often thinks of the position of their back, their feet or their shoulders. How you grip the bar is equally if not more important to the success of any lift. Here's the breakdown of five basic grip variations and when to use them.