Blog

How to Hookgrip for Deadlifts
By Nicholas Anderson Deadlifts are one of the foundational exercises for any athlete and more of a primary training focus for strength athletes.  When you are picking up a heavy, spinning barbell, grip strength is often the limiting factor.  Learning...
Savage Protocols: Slater Slammer Mills
Check out this Slater Slammer grip workout from Coach Chris Chamberlin (@SavageProtocols) using VIKN Chalk.
Grip Control for a Fluid Mace Flow
Do you want a smoother, more fluid mace flow? It's all about controlling your grip and knowing when to relax and contract. Tyler Valencia, President of KIPS, and Shawn Corkery, Co-Owner of Genesis Flow, discuss hand grip during a mace...
Measuring Grip Strength
Grip strength may be the one of the most underrated elements of resistance training.  It’s always, “What do you bench?" "How much can you deadlift?" "How many reps of xyz can you do?" "How fast did you do that?" "How...
7 Exercises To Improve Your Grip Strength
As CrossFitters we attempt to broaden our skills in multiple domains. Whether it be in gymnastics, weightlifting, kettlebells, etc. In all aspects of our training, few things are more transferrable than functional grip strength. How do you expect to do...