Why Chalk Your Kettlebell?
You open up the box to your shiny, new kettlebell and ask yourself, “why would I want to cover this nice, smooth handle with a bunch of chalk?”
Answer: It’s all about friction, baby.
In Kettlebell Sport, efficiency is the name of the game. If the kettlebell handle is slippery, you have to squeeze it tighter to hold on, fatiguing your muscles faster. Once your grip goes, the kettlebell slips out of your hand, prematurely ending your set.
Here is the gripping truth: A slick kettlebell will actually cause blisters!!! Long sets make you sweat, and sweat makes your hands wet. Moisture is the enemy when there is friction. Wet skin is softer and more vulnerable, leaving the top layer much more susceptible to separating and filling with fluid. Ouch!
The solution: VIKN Performance Chalk
Magnesium Carbonate, AKA chalk, is the only substance approved for competition in most kettlebell organizations (sorry, no pine tar allowed). Luckily, the chalk will help keep your hands dry and the skin on your palms more resilient. As you sweat, the chalk will rub off of your hands. This is why the we recommend applying multiple layers of chalk directly to your kettlebell to achieve what some call, the “fur coat” look (as shown below). Here are instructions on "How to Chalk Your Kettlebell Like A Pro".
But why so much chalk?
As your set goes on, the thin layers of chalk will fall off the bell handle. A light dusting of chalk will not last for a full ten minute set. If you don't chalk up well, you’ll be left with a rougher handle and too much moisture - possibly tearing your hands to shreds!
PRO TIP: High humidity is one of the toughest things to deal with as it can leave you so sweaty that the chalk turns to mud. This is where a thin wristband to absorb sweat from your forearms can help immensely.
There is some contention, especially from newer lifters, that chalk makes the kettlebell too rough and causes more hand discomfort. Those complaints are generally due to the lifter over-gripping. The kettlebell handle should be rotating within the hand, however, the grip should be loose while it is rotating, only tightening when the rotation is over. This is why a novice lifter will often prefer a very slick kettlebell handle. Nevertheless, as technique improves, the benefits of chalk become more and more apparent.
Be sure to subscribe to our mailing list to get more helpful training tips. If you found this useful, please share with your friends. Skål!
Your comment was posted successfully. We will publish it in a little while, as our blog is moderated.
NEED ESSAY WRITING HELP?
Save your time and get your essay written by a professional writer.
We can cover any topic on any subject in the blink of an eye.
Cover letter examples harvard business pjclm.
Order NOW!!! ==> https://essaypro.co
]
What to put under interests in resume
Network attached storage research papers
How to write a college app essay
Corporate resturcturing business plan
Online resume making software
Aircraft maintenance instructor resume
Writing comparative literature essays
first line of a cover letter hknij[/url] sample cover letter for jobs lhinu[/url] content writers service for mba kulnl[/url] to write professional phd essay on presidential elections dhgge[/url] f360d72Samples job application essay
How important is a business plan
Sample resume for political science internship
Good usps cover letter
Business plan financial projection template
HGtYUPlKMnGFW
letter examples harvard business pjclm[/b] pro[/url]http://forum.fanfooty.com.au/index.php?thememode=full;redirect=https://essaypro.me/
How to write a scripy
informative write jitwd[/url] poem to write a paper on kvqts[/url] master thesis latex ontjn[/url] business plan citkk[/url] to write norwegian letters pzcpt[/url]Top essay writer websites us
Tomato production research paper
UKessays.com Review
letter examples harvard business pjclm[/b] a 1 page business plan espzi[/url] with professional critical essay on hillary ovizx[/url] surgeon receptionist resume namws[/url] resume for food and beverage director vksne[/url] pro[/url]https://images.google.com.lb/url?q=https://essaypro.co
https://cse.google.com.pe/url?q=https://studybay.ws
http://www.giangioman.it/forums/users/glendablalock3/
Best term paper editing websites
личный кабинет войти[/url]Example of a quote in an essay
Cheap school essay ghostwriting services usa
[url=http://ecologia.belpromocenka.by/]санитарно защитная зона беларусь[/url]
http://intranet.cammanagementsolutions.com/UserProfile/tabid/1269/UserID/5713015/Default.aspx
http://shop.olmamedia.ru/forum/user/165431/
Analysis of a picture essay
Essay on drug testing for welfare
Professional research proposal editing sites ca
http://www.historia.iiv.edu.mx/forum/showthread.php?tid=139123&pid=168712#pid168712
http://pes5.pesmanager.net/showthread.php?t=135&page=10&p=5714&posted=1#post5714
https://www.clinidirectpharmacy.co.uk/boards/topic/394512/wisconsin-school-business-resume-help-grdkb
Cover letter examples harvard business pjclm
thesis formats kwzpk[/url] resume winrunner zdsng[/url] a research paper in apa format qwzzp[/url] yale art school administrative resume agdak[/url] letter examples harvard business pjclm[/b] an essay on man by alexander pope analysis ajuij[/url] report editor website for school kolxh[/url] countries essays on cultural change ptxcn[/url] cheap essay ghostwriting site us fgvcw[/url] bay[/url]http://www.cosmedicguide.co.uk/forum/male-breast-reduction-8/academic-ghostwriting-service-uk-11461/index1425.html#post449912
http://forum188.net/showthread.php?tid=3&pid=15433#pid15433
http://onglobalselling.comforum.100elearning.com/viewthread.php?tid=597961&pid=802679&page=3&extra=#pid802679
Ma thesis abstract
letter examples harvard business pjclm[/b] my custom college essay online[/url] plan template open office cgchj[/url] to do composition movie review zusfe[/url] friend essay for kids idfnq[/url] problem 7 26 homework ugsxo[/url] on writing a college admission essay xsotm[/url]Cognitive essay society technology thought transformation
Science holiday homework for class 7
Leave a comment